You're going to love this - Eating chocolate doesn't cause acne. Hormonal factors, bacteria and skin cells are at the root of problematic skin. Stress can exacerbate flareups. Studies have shown that high quality dark chocolate increases circulation and decreases inflammation in the skin. Most grocery store chocolates are filled with GMO sugar and soy, bad fats, artificial flavors and colors that are usually the culprit for breakouts. Oh, and don't forget the dairy and gluten.
The next time you crave sweets, be sure to invest in high quality chocolate.
Thanks to our friends at Cecilia Wong for this great tip!